mental health

Welcome to the jungle and there is no way out. I’m kidding! Well, at least I hope so.  Every direction you look, there’s nothing but trees and you have no …

According to research, we have anywhere between 50,000-70,000 thoughts per day. If you’re a person of habit like 98.9% of us are, you tend to have some of the same …

Imagine being told by your ER doctor that the recent lab tests he ran on you were abnormal and that you would have to being admitted to the hospital. Meanwhile, …

Have you ever experienced a moment where fear took over and caused you not to take a risk? Have you ever walked away from something because you were scared of …

What does progress look like to you?  Is it taking the stairs instead of the escalator?  Is it seeing abs in the mirror after doing 10 crunches?  Or is it …

“Girls just wanna have fun” has always been a quote that has resonated with me. One, because I am a girl…duh, and two, because I am an 80’s baby! One …

Most days are okay. I can cope with life’s rapid changes and rise to the occasional challenge. I have lived with mental depression and anxiety since I was a child …

Adulting is the Gift that Keeps on Giving – How to Take Control of Your Life

Have you ever described your life as OVERWHELMING, one gigantic mess, CHAOS or even spiraling out of control? You feel as though things have gotten out of hand, you can’t …

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